Free printable
Free printable Crohn's and colitis food list (fill it in from your own log)
A blank food list to fill in from your own experience: each food, how it was prepared, how much, how you felt over the next 24 hours, and your verdict. Your list, not a generic one.
US Letter, prints fine on A4. No sign-up, no email.
How to use it
- Print the two sheets (or download the PDF). Keep them with your food log.
- Add a row each time you try a food you're unsure about. Write how it was prepared (raw, cooked, peeled, blended) and roughly how much, because both can change how a food sits.
- Note any symptoms over the next 24 hours, then circle a verdict: fine, test again, or avoid for now.
- "Avoid for now" isn't forever. Many people retest foods later, especially after a flare settles. Talk to your IBD team or dietitian before cutting out whole food groups.
- Bring the list to appointments. A short list of foods you've actually tested is more useful than a long list of foods you've read about.
Preview
This is exactly what prints.
My food list — sheet 1
Name (optional) ______________
One row per food you try. Note how it was prepared and how much, then how you felt over the next 24 hours. Your verdict is about your own body, for now; retest later.
| Food | How prepared | Portion | Date | Symptoms within 24 h | My verdict |
|---|---|---|---|---|---|
| finetest againavoid for now | |||||
| finetest againavoid for now | |||||
| finetest againavoid for now | |||||
| finetest againavoid for now | |||||
| finetest againavoid for now | |||||
| finetest againavoid for now | |||||
| finetest againavoid for now | |||||
| finetest againavoid for now | |||||
| finetest againavoid for now | |||||
| finetest againavoid for now | |||||
| finetest againavoid for now | |||||
| finetest againavoid for now | |||||
| finetest againavoid for now | |||||
| finetest againavoid for now | |||||
| finetest againavoid for now | |||||
| finetest againavoid for now | |||||
| finetest againavoid for now | |||||
| finetest againavoid for now | |||||
| finetest againavoid for now | |||||
| finetest againavoid for now | |||||
| finetest againavoid for now | |||||
| finetest againavoid for now |
Educational self-tracking aid, not medical advice. Seek urgent care for severe pain, heavy bleeding, fever or signs of obstruction. Free from crohnsfoodtracker.app/printablesPage 1 of 2
The second sheet is identical and is included when you print or download. The app builds this list for you from your logs.
Related guides
Crohn's Food Tracker is educational support and a self-tracking tool. It is not a medical device and does not provide medical advice, diagnosis or treatment. Always talk to your gastroenterologist or care team before changing your diet, medication or treatment. If you have severe pain, persistent bleeding, a high fever or signs of obstruction, seek urgent care.