Printables · 16-page PDF
The flare-day meal planner.
Plan simple meals for hard days ahead of time, from your care team’s guidance and the foods that have sat fine for you, then log how each flare day went. It doesn’t tell you what to eat.
Buy the PDF, $6You download the PDF right after paying. US Letter; prints on A4 with “fit to page”.
What’s inside
- My flare-day plan. Who to call, and what your care team told you about eating, drinking and medicines, in their words, with questions to ask if you don't have a plan yet.
- Foods that sat fine for me. Blank lists by meal, filled in from your own records. This planner doesn't suggest foods.
- 4 go-to meal cards, a pantry & freezer list and a shopping list. Simple meals you can make when you're tired.
- 7 flare-day logs and a week review. What you ate and how it sat (fine / meh / nope), drinks, 14 symptoms with severity, energy, and questions for your care team.
A look inside
Good to know
Not medical advice; talk to your doctor or IBD care team about what to eat during a flare. For personal use; please don’t resell or share the file. It’s a digital download, so sales are final, but if the file won’t open or print, email support@elcodev.com and we’ll fix it or refund you.
Crohn's Food Tracker is educational support and a self-tracking tool. It is not a medical device and does not provide medical advice, diagnosis or treatment. Always talk to your gastroenterologist or care team before changing your diet, medication or treatment. If you have severe pain, persistent bleeding, a high fever or signs of obstruction, seek urgent care.