Printables · 43-page PDF

The 30-day food, symptom & stool journal.

A month of paper logs for Crohn’s disease, ulcerative colitis or another gut condition, with weekly reviews and a one-page summary to bring to your next appointment. The fields match the Crohn’s Food Tracker app.

You download the PDF right after paying. US Letter; prints on A4 with “fit to page”. Light ink for home printers.

What’s inside

• 30 daily log pages. Meals with a fine / meh / nope rating, 14 symptoms with severity, bowel movements on the Bristol scale, medicines, stress, sleep, water and movement.
• 4 weekly reviews. The week at a glance, foods to discuss with your doctor, patterns, and questions for your care team.
• Medicines & supplements list. With a changes log, allergies and care-team contacts.
• 30-days-at-a-glance calendar, a foods tally and a doctor-visit summary. One page you can hand over at your next appointment.
• Bristol Stool Form Scale reference. Plain descriptions and simple drawings.

A look inside

Good to know

This journal is for keeping a record. It is not medical advice; talk to your doctor or IBD care team about your diet and treatment. For personal use; please don’t resell or share the file. It’s a digital download, so sales are final, but if the file won’t open or print, email support@elcodev.com and we’ll fix it or refund you. Prefer to start with one week? The free 7-day log is here.

Crohn's Food Tracker is educational support and a self-tracking tool. It is not a medical device and does not provide medical advice, diagnosis or treatment. Always talk to your gastroenterologist or care team before changing your diet, medication or treatment. If you have severe pain, persistent bleeding, a high fever or signs of obstruction, seek urgent care.